Life with Lux

Let's Practice Presence

2.5 minute presence practice you can use to connect to your body and internal guidance system.
 
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Music Messages

Some Spotify Playlists for you:
SOUL
CHILL
CONFIDENCE
HEALING
 
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Magical Moment

A powerful Intention Setting Embodiment Practice that takes less than 15 minutes to complete: CLICK HERE 
 
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Box Breath

Breathe with me
 
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Worried About The Future?

A simple yet sometimes difficult practice that can ground you into what's true.  Your internal guidance system is the way to move through life in this both f*cked up and amazingly beautiful world.
Here's free access to information that I use to tap into my internal guidance system: FREE GUIDE
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Happiness

One way to experience more contentment in your life
 
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Exhale

Quick breathing practice to help ground you and calm your nervous system any time, any place.
 
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Impatience

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Magic In The Mundane Intentions

Grab your Free Magic In The Mundane Workshop
 
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2 Minute Mindfulness Practice

Drop in to the present moment for less than 2 minutes 
 
Click here for a free Guided Mindful Eating Practice 
 
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