Episodes

Monday Nov 04, 2024
Monday Nov 04, 2024
Today marks the anniversary of my grandmother's passing, and I find myself reflecting on her beautiful, childlike spirit. She wasn’t afraid to play, laugh, and immerse herself in moments of joy, whether it was getting on the floor to play with my kids or embracing life with wonder.
In this episode, I share how her playful energy inspires me to find childlike joy in my own life—like creating a cozy closet fort or imagining the world from a tiny perspective. I also explore how tapping into play and trying new things can spark creativity, emotional growth, and even rewire our brains for fresh perspectives.
What’s one thing you can do today to reconnect with your inner child?

Monday Oct 28, 2024
Monday Oct 28, 2024
Offering an opportunity to ground yourself into the here and now and reflect on the moments leading up to it.

Sunday Oct 13, 2024

Thursday Oct 03, 2024

Thursday Sep 26, 2024

Monday Sep 16, 2024

Friday Sep 13, 2024

Monday Sep 02, 2024

Monday Aug 19, 2024
Monday Aug 19, 2024
Repeat three times while focusing on your heartspace and breathing
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Monday Aug 12, 2024
Monday Aug 12, 2024
This was recorded over a year ago. I share a tip that I used to get clear on what I am wanting in a new romantic relationship. This can apply to platonic relationships as well.
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