Episodes

Monday Oct 28, 2024
Monday Oct 28, 2024
Offering an opportunity to ground yourself into the here and now and reflect on the moments leading up to it.

Sunday Oct 13, 2024

Thursday Oct 03, 2024

Thursday Sep 26, 2024

Monday Sep 16, 2024

Friday Sep 13, 2024

Monday Sep 02, 2024

Monday Aug 19, 2024
Monday Aug 19, 2024
Repeat three times while focusing on your heartspace and breathing
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Monday Aug 12, 2024
Monday Aug 12, 2024
This was recorded over a year ago. I share a tip that I used to get clear on what I am wanting in a new romantic relationship. This can apply to platonic relationships as well.
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Wednesday Aug 07, 2024