Episodes

Thursday Apr 06, 2023
Thursday Apr 06, 2023
I share a simple way to connect to the present moment any time you are walking.
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Sunday Apr 02, 2023
Sunday Apr 02, 2023
A powerful yet simple practice to release energetic attachments
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Friday Mar 31, 2023
Friday Mar 31, 2023
I share one of the practices I use to ask my Divine Masculine for support.
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Sunday Mar 26, 2023
Sunday Mar 26, 2023
A quick story about being grateful for the little things and a energetic release practice you can do in the shower/bath.
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Thursday Mar 23, 2023
Thursday Mar 23, 2023
Sharing a practice I utilize to set an intention for the day while asking Spirit for support.
Bonus worksheet that includes extra steps if you want to deepen the practice: WORKSHEET
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Sunday Mar 19, 2023
Sunday Mar 19, 2023
This is a story about a time I leaned back into the arms of the Universe instead of trying to control everything on my own.
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Friday Mar 17, 2023
Friday Mar 17, 2023
I share a quick gratitude practice I use daily to help increase my magnetism and experience the magic of gratitude.
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Sunday Mar 12, 2023
Sunday Mar 12, 2023
A thought around connecting to Mother Nature and supporting her through supporting yourself.
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Thursday Mar 09, 2023
Thursday Mar 09, 2023
A little story about my observations before and after setting the intention to release and a reminder to shake it off.
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Sunday Mar 05, 2023
Sunday Mar 05, 2023
Breathe with me for a moment (1 min.)
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