Episodes
Tuesday Nov 19, 2024
Monday Nov 04, 2024
Monday Oct 28, 2024
Monday Oct 28, 2024
Offering an opportunity to ground yourself into the here and now and reflect on the moments leading up to it.
Sunday Oct 13, 2024
Thursday Oct 03, 2024
Thursday Sep 26, 2024
Monday Sep 16, 2024
Friday Sep 13, 2024
Monday Sep 02, 2024
Monday Aug 19, 2024
Monday Aug 19, 2024
Repeat three times while focusing on your heartspace and breathing
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